​Neurodivergence & My Practice​

As a neurodivergent (AuDHD) therapist myself, I have insight into both the challenges and strengths that can come with being autistic or ADHD. This lived experience helps me connect with you in a genuine way, and to adapt therapy to your specific needs.

​

I am passionate about supporting neurodivergent individuals and couples to navigate life in a world that can feel as though it is built for neurotypical expectations. My aim is to offer an affirming, accepting space where you do not have to mask or and can be your authentic self.

​

My Background​

Alongside my private practice, I have worked as a counsellor in voluntary sector organisations including mental health charities, a hospice and women’s centres.

​

Before training as a therapist, I worked for 15 years, as a service development manager in voluntary sector mental health organisations, developing and delivering programmes designed to empower and support people to flourish. I bring professional insight and compassion to my work, grounded in the belief that everyone has the capacity to flourish.

​

Who I Support​

I work with people facing a wide range of experiences, including:

​

• Bereavement and loss

• Anxiety and low mood (depression)

• Trauma and overwhelming stress

• Feeling misunderstood, not fitting in, or struggling to belong

• Relationship difficulties - I work with individuals, couples, throuples, and polycules

 

I specialise in supporting neurodivergent individuals with things such as

​

• Late discovery/diagnosis

• Autistic burnout and masking

• Rejection sensitivity

• Executive function, procrastination, time management 

• Relationship challenges, including communication breakdowns and mixed-neurotype dynamics

 

Training & Qualifications​

• Post-Graduate Diploma in Humanistic Therapies (Level 7, Distinction) – York St John University

• Externship in Emotionally Focused Therapy for Couples

• Certificate in Person-Centred Couples Counselling

• Certificate in Understanding Autism

• Diploma in Group Work Practice – Institute of Group Analysis

• Certificate in Online & Telephone Counselling

• Certificate (HE) in Interpersonal and Counselling Skills – Leeds Beckett University

 

Professional Standards and Ethics​

I engage in regular supervision and training to ensure my work is informed, effective and up to date with the latest research.

​

I am a registered member of NCPS (National Counselling and Psychotherapy Society) and Psychotherapists) and work in accordance with their ethical framework.